Aim for sources like chicken breast, turkey, fish, eggs, Greek yogurt, tofu, and protein powders
And where weight loss stops feeling good
The most common include: Nausea , especially during the first few weeks and after dose increases Constipation , which affects a significant percentage of users Diarrhea , more common at higher doses Headaches , typically during the adjustment period Fatigue , which usually improves as your body adjusts Injection site reactions , redness, itching, or mild swelling Less common but reported side effects include brain fog , insomnia , body aches , anxiety , joint pain , dry mouth , and increased thirst
Semaglutide is a synthetic, long-acting analog of glucagon-like peptide-1, used to treat diabetes
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